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	<title>Capt. Vaughn Allen &#8211; The Catalina Islander</title>
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		<title>Catalina Cooking: A chicken recipe for when the bears have their picnic</title>
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		<dc:creator><![CDATA[Capt. Vaughn Allen]]></dc:creator>
		<pubDate>Thu, 23 Aug 2018 23:53:38 +0000</pubDate>
				<category><![CDATA[Community]]></category>
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					<description><![CDATA[So so excited. I wrote David, the editor of the Catalina Islander, and pleaded that he run an old thing I had written. (Have not heard back as of yet.) Anyway, Maggie and I are celebrating our 17th or 18th or 19th anniversary up in Lake Arrowhead, but who is counting? (Man, does she put [&#8230;]]]></description>
		
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		<title>Catalina Cooking: It’s all about the fries</title>
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					<comments>https://staging.thecatalinaislander.com/catalina-cooking-its-all-about-the-fries/#respond</comments>
		
		<dc:creator><![CDATA[Capt. Vaughn Allen]]></dc:creator>
		<pubDate>Thu, 16 Aug 2018 23:48:44 +0000</pubDate>
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					<description><![CDATA[It’s all about the fries What’s a burger without great fries? Nowadays burgers are vegetarian, turkey, chicken and buffalo among others. Yes I know there’s ostrich, wild boar, wild deer and more &#8211; go ahead and write me for other suggestions. The key is the fries hands down. I am an eat the fries first [&#8230;]]]></description>
		
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		<title>Catalina Cooking: Craving lobster out of season</title>
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					<comments>https://staging.thecatalinaislander.com/catalina-cooking-craving-lobster-out-of-season/#respond</comments>
		
		<dc:creator><![CDATA[Capt. Vaughn Allen]]></dc:creator>
		<pubDate>Thu, 09 Aug 2018 23:22:48 +0000</pubDate>
				<category><![CDATA[Community]]></category>
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					<description><![CDATA[By now if you have acquired your own local lobster, or your friends have you over for their local lobster that they stashed from lobster season, (only seven in possession at any time however) even the greediest hoarders are running out of those baggies filled with water protecting the tail in their freezers. This time [&#8230;]]]></description>
		
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		<title>Catalina Cooking: Méli Mélo here we go …</title>
		<link>https://staging.thecatalinaislander.com/catalina-cooking-meli-melo-here-we-go/</link>
					<comments>https://staging.thecatalinaislander.com/catalina-cooking-meli-melo-here-we-go/#respond</comments>
		
		<dc:creator><![CDATA[Capt. Vaughn Allen]]></dc:creator>
		<pubDate>Thu, 02 Aug 2018 22:58:15 +0000</pubDate>
				<category><![CDATA[Community]]></category>
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					<description><![CDATA[The morning started at 3:40 with the sound of the transit system outside of my daughter’s place in Culver City. It was a nice sound as it reminded me of the time I lived in Amsterdam. So nice. So Early. Since when do the cable cars run that early? Anyway coffee and off to see [&#8230;]]]></description>
		
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		<title>Catalina Cooking: The blue fin run is on and roah is in … again</title>
		<link>https://staging.thecatalinaislander.com/catalina-cooking-the-blue-fin-run-is-on-and-roah-is-in-again/</link>
					<comments>https://staging.thecatalinaislander.com/catalina-cooking-the-blue-fin-run-is-on-and-roah-is-in-again/#respond</comments>
		
		<dc:creator><![CDATA[Capt. Vaughn Allen]]></dc:creator>
		<pubDate>Thu, 26 Jul 2018 23:07:47 +0000</pubDate>
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					<description><![CDATA[The blue fin run is on and roah is in … again Like any good fisherman, I have had my eye on where the fish are. I’ve been in contact with my many friends that are either on the water everyday, work on the right boats, or are just in the know. Sea bass are [&#8230;]]]></description>
		
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		<title>Catalina Cooking: The mystique of Red Curry</title>
		<link>https://staging.thecatalinaislander.com/catalina-cooking-the-mystique-of-red-curry/</link>
					<comments>https://staging.thecatalinaislander.com/catalina-cooking-the-mystique-of-red-curry/#respond</comments>
		
		<dc:creator><![CDATA[Capt. Vaughn Allen]]></dc:creator>
		<pubDate>Mon, 16 Jul 2018 18:22:00 +0000</pubDate>
				<category><![CDATA[Community]]></category>
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					<description><![CDATA[Back in the early ’80s the food scene was insane in L.A. I was a chef/partner in a place called Restaurant Muse on Beverly (so many things to come) and I was really into Thai food. From Tourung at 3 a.m., after the scene to Chan Dara at noon for breakfast, my life was Thai [&#8230;]]]></description>
		
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		<title>Catalina Cooking: Lime-Mint Sorbet and Potato Salad</title>
		<link>https://staging.thecatalinaislander.com/catalina-cooking-lime-mint-sorbet-and-potato-salad/</link>
					<comments>https://staging.thecatalinaislander.com/catalina-cooking-lime-mint-sorbet-and-potato-salad/#respond</comments>
		
		<dc:creator><![CDATA[Capt. Vaughn Allen]]></dc:creator>
		<pubDate>Fri, 06 Jul 2018 17:23:53 +0000</pubDate>
				<category><![CDATA[Community]]></category>
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					<description><![CDATA[As I hear the fireworks go off around me here in Palos Verdes, I can envision Cabrillo Beach in Pedro with their show, the private fireworks in the Malibu Colony and Broad Beach when I was a butler and private chef. (Life was rough) The grandkids and family have left and I am sitting down [&#8230;]]]></description>
		
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		<title>Catalina Cooking: Plate lunch</title>
		<link>https://staging.thecatalinaislander.com/catalina-cooking-plate-lunch/</link>
					<comments>https://staging.thecatalinaislander.com/catalina-cooking-plate-lunch/#respond</comments>
		
		<dc:creator><![CDATA[Capt. Vaughn Allen]]></dc:creator>
		<pubDate>Fri, 29 Jun 2018 18:51:06 +0000</pubDate>
				<category><![CDATA[Community]]></category>
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					<description><![CDATA[Plate lunch Always sounds like you are on vacation, unless you are me trying to juggle so much all at one time. I have two boats closing requiring very high maintenance, another one that is in the slot and back to back Tiki Mermaid and Scuba gigs. Not complaining but Wally (commodore of the Port [&#8230;]]]></description>
		
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		<title>Catalina Cooking: Fish (stories) and chips</title>
		<link>https://staging.thecatalinaislander.com/catalina-cooking-fish-stories-and-chips/</link>
					<comments>https://staging.thecatalinaislander.com/catalina-cooking-fish-stories-and-chips/#respond</comments>
		
		<dc:creator><![CDATA[Capt. Vaughn Allen]]></dc:creator>
		<pubDate>Fri, 22 Jun 2018 19:16:11 +0000</pubDate>
				<category><![CDATA[Community]]></category>
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					<description><![CDATA[So last week I stated that the Betty-O in Marina Del Rey brought in something crazy like 18 Halibut. OK, so I’ve since learned it wasn’t quite 18. This is how “stories” start &#8230; I went down to my Tiki Mermaid gig by the Betty-O and saw Mike, the owner. Mike reads this column as [&#8230;]]]></description>
		
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		<title>Catalina Cooking: Simple Pasta</title>
		<link>https://staging.thecatalinaislander.com/catalina-cooking-simple-pasta/</link>
					<comments>https://staging.thecatalinaislander.com/catalina-cooking-simple-pasta/#respond</comments>
		
		<dc:creator><![CDATA[Capt. Vaughn Allen]]></dc:creator>
		<pubDate>Fri, 15 Jun 2018 23:37:05 +0000</pubDate>
				<category><![CDATA[Community]]></category>
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					<description><![CDATA[Well the June gloom has really been in and out this week. Seems that halibut were jumping onto the local beach and private boats. The Betty O in Marina Del Rey came home with 18 last Saturday I think it was. Anyway, I did a nice fish and chips with halibut and was ready to [&#8230;]]]></description>
		
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